If you find you are having issues staying upright, think about pulling the band apart as you are simultaneously reaching it overhead. Your upper back should have tension across it and between the shoulderblades from holding the band overhead. Your hips should stay down, not back when squatting, similar to the banded front squat.
Place one end of the resistance band under the midfoot (not the toes, but the mid foot), and the other end in your hands, with your wrists by your shoulders and the elbows up.Assume a squat width stance, with the heels elevated slightly if you would like to target the quads even more.
Due to the loads and tension often being lower than with weights, you can target the quads more directly with a more vertical squat patterning, such as the front squat.
The banded front squat is a good exercise to target the quadriceps.
If you want these exercises programmed into a workout, then download the Fitbod app and select “resistance bands” as your main piece of equipment.ĭownload the Fitbod app today and get 3 free workouts! 7 Best Band Exercises For Legs:īelow are seven resistance band leg exercises to attack the quadriceps, glutes, and hamstrings in situations where you do not have access to weights or are looking to progress your bodyweight only training sessions. If you are one of those individuals, it may be best to use these exercises later in a workout after doing more compound exercises with heavier loads.īelow we’re going to discuss the best leg exercises using resistance bands. Note: The main limitations of resistance band training is that it can be difficult to place enough mechanical loading and stress on the muscles, especially the stronger and more powerful you are. Resistance band leg exercises are a great option for at home lifters or people who are looking to add some new training stimulus to their lower body training. Who Should Do Resistance Band Leg Exercises?